Whole Body Fitness: A Self-Guided Fitness Planner

Not ready to go back to the gym? Not enough time in the day? Not sure what to do? The Whole Body Fitness Planner is your solution! Build a routine for fitness in a SIMPLIFIED way that can fit your BUSY LIFESTYLE! The healthy lifestyle you desire starts RIGHT NOW! You don't need to wait for your schedule to magically align with a fitness class or personal trainer. Get your planner today and jump in, right at home! Whole Body Fitness includes various goal planning and health worksheets as well to help guide you on your health/fitness journey. It is more than just a fitness planner. It's designed to guide you in evaluating every aspect of your life and growing in health and stewardship so you can become the BEST YOU!

• Whole Body Fitness is a 6-month, undated fitness planner that provides daily guided workouts created by a personal trainer and health/wellness coach
• Whole Body Fitness allows you the flexibility to choose exercises for that day's routine based on your ability and preference
• No need for that gym membership, personal trainer, costly app, or expensive bike! Whole Body Fitness provides total body workouts including strength training, HIIT, core, and cardio
• The exercise appendix contains over 150+ exercises with detailed instructions on how to properly do each exercise
• There are tabs for each month along with a page of motivating stickers